Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flash and small seeds. some people say Guava is better then orange because Guava contain more Vitamin C then orange and Guava is the lot creeper then orange in market, so i saggiest to eat GUAVA.
Guava Contains.
1- Vitamin C the skin guava contains more then five times Vitamin C then that of n orange.
2-Vitamin A and B
3-Calcium
4-Nicotinic
5-Phosphorus
6-Potassium
7-Iron
8-Folic acid
9-Fiber.
GUAVA is the beneficial in these cases,
1-Prolonged menstruation
2-High blood pressure
3-Poor circulation (strength the heart)
4-Congestion of the lunges
5-Acidosis
6-Asthma
7-Catarrh
8 -Obesity
Guava Contains.
1- Vitamin C the skin guava contains more then five times Vitamin C then that of n orange.
2-Vitamin A and B
3-Calcium
4-Nicotinic
5-Phosphorus
6-Potassium
7-Iron
8-Folic acid
9-Fiber.
GUAVA is the beneficial in these cases,
1-Prolonged menstruation
2-High blood pressure
3-Poor circulation (strength the heart)
4-Congestion of the lunges
5-Acidosis
6-Asthma
7-Catarrh
8 -Obesity
9-scurvy.
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